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Online Coaching is as close as you can get to having a personal trainer but for a fraction of the cost. I work with my clients to explore their lifestyle in depth and identify areas for development with their health and fitness goals in mind. From there, together we develop a strategy to get them to where they want to be in the most enjoyable and sustainable way possible.

This package is suitable for those who would benefit from a high level of support, guidance and accountability and ultimately see some life-changing results.

Personalised Training Programme
Nutrition Plan and Recipes
App To Track Your Workouts
Bespoke Lifestyle & Mindset Guidance
 Access to GDF Community Group
Monthly Goal-Setting Video Call
Regular Check-Ins & Unlimited Support
Enquire for pricing

Online Coaching

Workout plans are perfect for those who have exercise experience but are looking to add more structure to their routine and ensure progressive results. Plans are tailored to your goals, lifestyle and experience level. Every month you will receive the next phase of your plan, which will guarantee continual improvement and avoid overtraining. You will also have access to an app where you can track your workouts and monitor progression over time.
£40 per month

Monthly Workout Plan

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Personal training with me is far more than just a weekly sweat session. I work with my clients to explore their lifestyle in depth and identify areas for improvement with their health and fitness goals in mind. From there, together we develop a strategy to get them to where they want to be in the most enjoyable and sustainable way possible.

Personalised Training Programme
Nutrition Plan and Recipes
App To Track Your Workouts
Bespoke Lifestyle & Mindset Guidance
 Access to GDF Community Group
Regular Check-Ins & Unlimited Support

PT sessions take place in my professionally-equipped home studio or a location that suits you in the Putney, East Sheen or Barnes area.
             from £240 per month

Personal Training

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